SEAGULL PSYCHOTHERAPY WELCOMES YOU
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"You don't have to face your fears alone. That's what therapy is for."
Group Analyst and Individual Psychodynamic Psychotherapist
UKCP
Life can sometimes feel difficult to understand. You may find yourself repeating the same patterns in relationships, feeling stuck in ways you can't quite explain, or carrying feelings that seem disproportionate to what's happening around you.
Psychotherapy offers a space to think about these experiences in depth. Together we can explore what is troubling you, how it may have developed, and how it continues to shape your life today. Often, as things become clearer, new possibilities for change begin to emerge.
I offer individual and group psychotherapy, in person, in Brighton & Hove.
Why Seagull Psychotherapy? ...
Seagulls represent home for me. They evoke a sense of familiarity, resilience, and the possibility of finding your bearings even in difficult conditions.
I aim to offer a therapeutic space with those qualities: somewhere you can feel safe enough to explore difficult experiences, think about them openly, and develop a fuller understanding of yourself.
Weekly individual 50 minute sessions. Same time and place. A space for you to explore the things that are troubling you and for us to think about these things and their meanings using the feelings that come up in the moment.
Weekly or twice weekly 90 minute sessions. Same time, place, and people. A space to better understand what troubles you with the support of peers, using what happens in the group to better understand the relational patterns which impact our lives.